Why Do I Meditate?

This week I’m trying something new. Every day I will post a story on Instagram and Facebook with one reason why I meditate, and I will invite you to share your reasons for meditating...or for not meditating! All thoughts are welcome, no judgment. Next Sunday I will post the full list here and also respond to any comments you have shared.

So follow me on Instagram and/or Facebook if you don’t already—or just come back here next Sunday—and let’s find out what meditation is really about.